Implement a Warm-up Stretching Program
Overview
Just as you benefit from stretching and warm-up exercises in your day-to-day life, companies and their team members both benefit from a Work Readiness program consisting of stretching and warm-up exercises, which helps prevent Musculoskeletal Disorders (MSDs).
Stretching is a vital part of a healthy fitness regimen. Pre-shift stretching and warm-up exercises reduce the risk of musculoskeletal injuries by reducing fatigue, improving muscular balance and posture, and improving muscle coordination.
The path to a best practice warm-up stretching program starts here.
Use the tools and training below to improve upon or create a new warm-up stretching program.
Warm-up Stretching 101 Leadership Course
Learn the benefits of warm-up stretching, the best practices of successful programs, and get answers to the most frequently asked questions about warm-up stretching.
Stretch Leader Training Course
Train supervisors/stretch team leaders to properly perform stretching exercises.
Recommended Warm-up Stretching Exercises
Learn how to perform our recommended warm-up stretching exercises.
A Safety Leader’s Guide to Warm-up Stretching
Learn how to implement a warm-up stretching program.